Heaton Park Family Nature Mindfulness
Wed, 07 Aug
|Manchester
Join us at Heaton Park for a fun and mindful nature walk for all of the family.
Time & Location
07 Aug 2024, 14:00 – 21 Aug 2024, 14:00
Manchester, Middleton Rd, Manchester M25 2SW, UK
About the event
Come complete the 40 Days of Summer Challenge activities during a nature walk among the trees at Heaton Park.
You will be guided to slow down, open your senses and playfully explore. Notice the wonder of the natural world, while taking some time out as a family to connect with each other and enjoy precious calm moments together.
You will be invited to enjoy playful mindful moments such as making friends with a tree, balancing like a bird or discovering special nature treasures!
Connecting to nature in a mindful way has many benefits for our overall health and well-being. Benefits for children include; emotional regulation, better immune systems, creative thinking, grounding and confidence building.
The session will be led by Jessica, who is a Children's Mindfulness teacher and Forest Bathing Guide.
There are limited spaces so be sure to book in advance on Eventbrite, following the links below! Please book in advance and get in touch if you can no longer attend on the day 🙏.
Wednesday 21st August (morning)
Wednesday 21st August (afternoon)
Meet at The Heaton Park Animal Centre
Strictly suitable for children ages 5+
Please ensure to wear appropriate clothing. You’re welcome to bring something to put on the ground to sit on.
Suitable for children ages 5+ and their grown up/s